This may feel familiar...

  • • You can't switch your mind off
  • • You try to keep everything under control
  • • You live with a constant sense that something might go wrong
  • • You keep yourself busy, but not with what matters most
  • • You often put others first
  • • You feel stuck, like you’re not living your own life

About me

My path didn’t start in psychology. I spent over 16 years in an international company, growing from an entry-level role to Managing Director, leading teams of 500+ people.

From the outside, everything looked successful. But inside, it often felt like living on autopilot — with constant pressure and a quiet sense that something wasn’t quite right.

That experience led me to psychology — not just as a profession, but as a way to truly understand what’s happening beneath the surface, and how meaningful change actually works.

Today, I work with people who are used to holding everything together — but feel exhausted, stuck, or disconnected.

  • 2500+ hours

    professional practice & training

  • Education

    MBA in Psychology (Prague), PRD in Psychological Counseling (Moscow), BSc in Economics (Tallinn)

  • 20 years

    working with people
Learn more about my background

My Approach

I work in an integrative way, combining different approaches depending on your situation and what you need at this moment.

At the core of my work are cognitive and behavioural methods (CBT) — a structured, evidence-based approach that helps bring clarity to thoughts, emotions, and patterns, and supports real, lasting change.

What this means in practice:

  • CBT is evidence-based and widely used in clinical practice.
  • It is one of most structured and goal-oriented approaches.
  • It offers measurable progress over time.
  • CBT is effective for a wide range of difficulties — including anxiety, stress, burnout, and emotional overwhelm.

What people come to me with

Psychological practice

  • Anxiety and inner tension

    A constant sense of unease, difficulty relaxing, thoughts that keep circling

  • Self-doubt and low self-confidence

    Second-guessing yourself, fear of making mistakes, a feeling of “not being enough”

  • Perfectionism, control and overthinking

    Difficulty letting go, feeling like everything depends on you, a need for things to be “just right”, getting stuck in thoughts, replaying situations

  • Procrastination, difficulty taking action

    When you feel stuck, avoid important things, or struggle to take the next step — even when you know what you want

  • Searching for yourself and a sense of meaning

    “What do I really want?”, “Where am I going?”, a feeling of living someone else’s life, losing connection with yourself

  • Emotional burnout and chronic fatigue

    Low energy, everything takes effort, a sense of constant overwhelm

  • Difficulties in relationships

    Boundaries, difficulty saying “no”, repeating patterns in relationships

  • Life crises, loss, and major changes

    Moving, job changes, separation, or a sense of not knowing where to go next

How the work is structured

First session

In the first meeting, we get to know each other and talk about what brings you here.

You can share as much or as little as you feel comfortable with. You can come even if your situation is not yet fully clear or you are unsure where to begin.

If needed, I may ask questions to better understand your situation and what you are looking for.

At the end of the session, we can discuss how we might continue working together — without any obligation to proceed if it does not feel right for you.

Format and duration

Sessions take place online (Google Meet / Zoom) at a scheduled time.

Each session lasts 60 minutes.

Confidentiality

Everything you share during our sessions remains strictly confidential.

I ensure a respectful and careful approach to your personal information and experiences, including the fact of reaching out for support.

How we work

We begin with what feels most important to you.

I ask questions, help bring structure to your thoughts, and support you in noticing what may not be immediately visible.

Over time, we explore your situation, your reactions, and inner patterns, while also identifying possible directions and next steps.

Pace of the process

The pace is individual and depends on many factors, including the nature and depth of your situation, as well as your readiness to engage in the process.

It is important to move at a pace that feels right for you.

Sometimes changes begin within a few sessions, while in other cases the process may take longer.

Outcome

The goal is not quick answers or ready-made solutions, but a deeper understanding of yourself, your patterns, and more stable, lasting change.

Book an introductory session

Sessions take place online at a time that works for you.

For new clients, I offer a free 30-minute introductory session — a first step to talk through your situation and see whether we feel like a good fit.

You can choose a convenient time in the calendar below.

Explore full sessions

If you feel ready to go deeper, you can explore the available options and choose what feels right for you.

Both individual sessions and session packages are available.

Explore sessions

Client reflections

  • “After the sessions, it felt like I woke up and stepped out of autopilot. It’s as if I started feeling and noticing my life again. I’m deeply grateful.”

  • “I already feel lighter. We’ve only had two sessions so far, but it has already made a real difference.I can feel the changes.”

  • “Things became much clearer in my mind.

    It felt like my thoughts finally settled into place, and I could see everything differently.

    I gained a sense of clarity about what to do next.”

  • “After the session, everything seemed to fall into place. I was able to look at the situation from a distance and separate myself from it. For the first time, I felt that I could let go — without falling apart. A very gentle, yet deep process.”

  • “I started to feel like something was finally getting lighter.

    As if I had been carrying this weight for years — and now it was slowly beginning to ease. It feels like I was finally able to process what happened, without getting overwhelmed by my emotions.

    This was a very powerful experience and a real sense of support.”

  • “After the session, I was able to have a calm conversation with my partner about something difficult.Before, this felt impossible. And somehow it became easier — both inside and in the conversation itself.”

  • Thank you, Jekaterina — a very attentive and understanding professional. In our sessions, I was able to talk through everything that had been on my mind, without judgement or criticism. I felt supported in going through this situation and my emotions, and found the strength and desire to move forward. For the first time, I allowed myself to feel this way — and it brought a real sense of relief.”